Stress & Anxiety Release


Group Workshops 

1-1 Coaching

Conflict Resolution

Career Assessment & Planning

Employee Wellness

Boost Productivity through wellness initiatives

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Get in Touch


022 453 6689

Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — by appointment only
Sunday — Closed

Our  Services

We create highly engaged people who work well together and love coming to work.

Relaxed and calm people are more creative, work better together and get better outcomes.  

We deliver through a range of wellness tools and initiatives all put together in a way that fits your business.

Talk to us about wellness in your workplace today.

Our Philosophy

We understand that emotional health is vital to not only wellness in the workplace, but also to the lives of your people.
Conflict, workplace bullying, stress and anxiety are a big drain on your resources, and people bring their “stuff” to work.

Everything we do supports wellness, strong communication and good relationships in the workplace.  Our solutions are tailored to your situation, so contact us for a chat.

Wellness solutions to fit your needs

"We are embedding health and well-being at the heart of our business strategy because our people are our greatest asset, and we recognize that a healthy, happy and committed workforce is vital to our business success.

Ales Gourley, MD Boots UK


Building a business with unhealthy and unhappy people is like trying to drive a car with a bad engine

Sheana Abrahams, wellness manager

"You don't build a business. You build people. And then people build the business"

Zig Ziglar, business mentor

Frequently Asked Questions

How is Workplace Wellbeing delivered?

Every workplace is different with its unique set of issues.  

Workplace wellbeing can be as big as implementing a people strategy that drives well behaviours, to a bespoke solution for a small team. 

Talk to us about your situation 

How much does an initial conversation cost?

It is really important for us to understand exactly what is going on in your business before engaging any wellness solution.  

We do not charge for an initial conversation and we are happy to talk to you face to face, by phone or on Zoom

What makes you different?

We are highly focussed on emotional wellbeing in the workplace.  The reason for this, is most problems the impact productivity stem around emotional disturbances.

We work with a number of modalities, and tools to help employees gain insight into their own behaviour, release stress and tension and get clarity so they can see situations more clearly.

How do you deliver your workshops?

Our workshops are delivered face to face at your premises.  Alternately we also offer workshops via Zoom

How many people attend your workshops

Psychological Safety is important when delivering emotional wellbeing programmes.  We like to work with small groups of no more than 10, so that each individual is heard, and fully supported through the work we do.

We also offer 1-1 coaching and support services as we recognise not everyone wants to work in a group.

Who does this work for?

Often, organisations will consider wellness initiatives in the context of “the staff”.  However, a lot of stress and pressure is also on the leaders of a business.
Consider a wellness program for your leadership.  when they lead from a place of clarity and peace, the flow effect is amazing!

What are the benefits?

Studies show that having a well workplace where people feel supported has enormous benefits across absenteeism, engagement, accidents, increased collaboration, productivity and more.

What does it cost?

We have a range of solutions that are tailored to the needs of your business.
Talk to us about your needs and we will provide a free proposal that fits.

Get In Touch

Our Blog

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Your Values will Set you Free

Your Values will Set you Free

  Living  your Values is more than just how you show up for people.  It is more of the way you are in the world, as a human being.  When we are upset with people its often because they don't share the values.  In marriages, it is often the values of the people...

Sabotage -3 Simple Questions

Sabotage -3 Simple Questions

Sabotage is an excuse to not face something that makes you feel uncomfortable! Sabotage causes a lot of stress and anxiety, it stifles productivity and stops us getting results in our life and for some reason, we tend to write it off as a phenomenon we know nothing...

Get in Touch

(436) 456-7892


Open Hours

Mon – Fri — 8:00am – 5:00pm
Saturday — 9:00am – 3:30pm
Sunday — Closed

1234 Divi St. #1000
San Francisco, CA 91513