Welcome to Nudge People
When people feel better inside, life and work get better on the outside.
I help individuals and organisations reduce stress, build emotional resilience, and improve wellbeing through EFT, behavioural insight, and practical coaching.
Whether the focus is personal wellbeing, leadership development, or workplace culture, growth begins within — and flows into how we live, work, and lead.
Wellbeing, career confidence, and leadership strength are not separate — they rise together.
My work blends emotional wellbeing, confidence, career clarity and leadership growth — because none of these things are separate. Strengthen one and life gets easier. Strengthen them all and everything changes.
The 5 Pillars that shape everything I do
These five pillars shape everything I do — because wellbeing, leadership and career success are deeply connected. Strengthen any one of them and life gets easier. Strengthen all of them and everything changes — at home and at work.
Whether the starting point is personal wellbeing or workplace performance, everything improves when people feel confident, supported, and connected to who they are.
For Personal Wellbeing & Emotional Growth
Discover tools to reduce stress, heal emotional blocks, and step into the life that fits who you are.
For Leadership, Teams & Workplace Culture
Build emotionally intelligent leadership, resilient teams, and high-trust cultures that perform.
Humans thrive when trust, clarity, and emotional safety are present. When we feel safe, life expands.
Feel Better Heal Deeply
Live Authentically
True wellbeing begins with self-awareness.
Learn strategies that help you manage stress, strengthen resilience, and restore joy — skills that flow naturally into your relationships and work environment, creating a more productive and fulfilling life.
Experience a personalised path to growth that integrates emotional freedom, mindset shifts, and practical strategies.
Services:
Learn more about EFT & Wellbeing coaching
Explore Career Coaching options
Discover Leadership & Culture Services
Find out about Talent Analytics
When you thrive, your workplace thrives too.” Personal wellbeing is the foundation of authentic leadership and strong team culture
Workplace Wellbeing,
Culture & Leadership
Healthy teams start with emotionally intelligent leaders.
Through leadership coaching and workplace wellbeing programs,
I help organisations create cultures of trust, collaboration, and accountability — where people feel valued, connected, and inspired to perform at their best.
Not sure where to start?
Let’s talk. We’ll help you get clarity on the support that fits — for you, your team, or your business.
[Book a Free 20-Minute Discovery Call]
The Shift is Real
These stories aren’t about programs or processes
They are about people making bold, human choices that changed everything.
The work that fits you best is the one that reflects who you are
Create a Career That Fits Who You Are
Find direction and meaning in your work with tailored career coaching supported by the Harrison Assessment.
Understand your strengths, values, and motivators so you can make confident decisions and design a career that fits who you are.
Not sure if I can help? Talk to me and find out more.