Your Emotions Are Messages, Not Mistakes

Experience the calm and clarity that comes from Emotional Freedom Technique and wellbeing coaching — helping you release stress, restore balance, and reconnect with yourself in NZ, Australia, USA and the UK.

Wellbeing Coaching

Personalised Support for Stress, Confidence, and Emotional Balance

Everyone struggles sometimes — stress builds, confidence dips, old patterns resurface, or life throws a curveball.
These sessions give you a safe space to work through what’s going on, regulate your nervous system, and get back to feeling like yourself again — at home, at work, and everywhere in between.

One of the key tools I use is Emotional Freedom Technique (EFT Tapping). It works by calming the nervous system and releasing stored emotional patterns. EFT can support you with a range of issues including:

Ease Anxiety

Reducing daily stress and anxiety

Process Grief

Creating Space for healing by gently releasing emotional pain

Reset Overwhelm

Easing fear around leadership, visibility, or decision-making

Release Emotions

Building resilience after burnout or big career or life change

Sleep Issues

Improving sleep and focus

Body Pain

Healing emotional responses stored in the body

Trauma

Restoring calm after trauma or long-term tension

Overthinking

Quiet the mental noise and find clarity beneath the spiral of thoughts.

You don’t need to know exactly what you need — that’s what the clarity session is for.
We’ll talk, explore what’s happening, and build a plan that feels right for you.

I draw on multiple evidence-based approaches — including EFT Tapping, CBT strategies, NLP, nervous-system regulation, and hypnotherapy — to support the mind and body together.

Every session is tailored to what you need that day.

Book a Clarity Session

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When your energy starts to settle, and your confidence grows, it often sparks questions about direction and purpose.

Explore Career Coaching to align what you do with who you are.

Their Words, Their Wins

Here’s what clients share about working with me — and the calm and clarity they’ve found along the way.
(Personal details have been changed to protect privacy.)

“From the outside, my life looked fine, but inside I felt stuck and unsure where I belonged anymore. Lesley helped me reconnect with myself — gently.

With tapping and deep relaxation, I let go of the pressure to have it all figured out. I feel calmer, clearer, and more confident about the choices I’m making now.

It finally feels like my life fits me again.”*

— Sarah M. New Zealand

“I was always the strong one. The one who just pushed through. When I finally stopped, I crashed.

Lesley helped me feel safe again. She held space without judgement — just calm, steady support.

Through tapping and gentle mindset work, I’m letting go of what isn’t mine to carry anymore. I feel lighter. More me.”*

Helen R - UK

“I didn’t understand why I snapped so often. Lesley helped me trace it back to childhood — that constant feeling of never being good enough.

The tapping released emotions I didn’t realise were still stuck. And that hypnotherapy session? I hadn’t felt that deeply relaxed since I was a kid.

I’m finally starting to like the person I am becoming.”*

Justin P - Australia

What's On My Mind

…and might be on yours

Practical, human-first reads on leadership, workplace wellbeing, and career direction — to help you show up stronger, lead with heart, and create lasting impact.