Finding Peace Through Cognitive Behaviour Therapy (CBT) Life can feel overwhelming, can’t it? Stress builds up, anxiety takes over, and it feels like you’re carrying the weight of the world on your shoulders. Maybe you’re lying awake at night, wondering why you can’t...
I recently attended a meeting where people openly admitted that they were exhausted—done, spent, over it. They spoke about how, as the year wound down, so did their energy levels. It made me think: Why do we keep ending up in the same cycle every year? We start fresh...
If you’ve ever sat down to figure things out when you’re stressed out, only to find your mind going blank and staring at the wall, you’re not alone. Trying to be creative when you’re stressed is like trying to bake a cake with a...
